Staying hydrated while landscaping.

As a landscaping and irrigation company in Florida, McLean Landscaping, and Irrigation know the importance of staying hydrated while working in the Florida sun. Here are their tips on how to stay hydrated:

1. Drink plenty of water: Carry a water bottle with you and drink water frequently, even if you are not thirsty. Try to drink at least eight glasses of water a day.

2. Use electrolyte-enhanced drinks: Electrolyte-enhanced drinks can help to replenish your body with important minerals and nutrients that are lost while sweating.

3. Take frequent breaks: Take breaks in the shade regularly to rest and rehydrate.

4. Wear breathable clothing: Wear loose-fitting, lightweight clothing that is breathable and can help to keep you cool.

5. Avoid caffeine, alcohol and sugary drinks: Caffeine, alcohol, and sugary drinks can dehydrate your body, so it is best to avoid them while working in the sun.

6. Eat hydrating foods: Eat foods that are high in water content, such as watermelon, cucumbers, oranges, and grapes.

7. Be mindful of the time of day: Try to avoid working in the sun during the hottest hours of the day, usually between 11 am and 3 pm.

Remember, staying hydrated is essential for anyone working in the Florida sun all day. By following these tips from McLean Landscaping and Irrigation, you can stay healthy and hydrated while working outdoors.